The Natural Reader

Headaches, nausea, allergies, acne, rashes, constipation, bronchial irritations, indigestion, circulation challenges and feeling stiff and sore are usually products of inflammation. Inflammation will create soreness, pain and stagnation in the body. Toxins are a large part of this process which can create destruction in the human body. Unwanted toxicity is usually stored in our [...]

As an active member of my neighborhood association, I recently volunteered to write a short health related column for the neighborhood association newsletter. Getting involved with your neighborhood association is not only a good way to stay involved in your community, but also provides a wonderful venue for sharing information and tips gained through your [...]

When I was in elementary and junior high school, I always walked or rode my bike to school, weather permitting, as most of my class mates did. The school was in a central location in our neighborhood, and most everyone lived within a mile. I have fond memories of this daily ritual – it was a [...]

I have personally benefited from the positive effects of an exercise program. In a previous life, I was a typical “couch potato.” While I am not as active as I once was, I do try to workout regularly at the gym. But, like most people I know, time often works against me. I recently heard [...]