The Natural Reader

The other day I was feeling stressed and decided to plop down in front of the TV to unwind after work.  In the middle of a show, my sweet cat, “Oatmeal”, jumped on my lap and would not stop bugging me for affection!  At first I was a little annoyed, but I finally turned off [...]

There’s no time like the present to review how you are processing negative emotions these days.  Let’s all take a few minutes to check our process, and remember that forgiveness is a good thing to have in our holistic-health-basket!  In this week’s AHHA article (http://ahha.org/articles.asp?Id=101), Ida Green, PhD, offers a simple and easy affirmation to assist your physical, mental, and emotional well-being.  [...]

We’ve all had to deal with this at some point in our lives: a friend or family member has been ill and/or is about to have a surgical procedure, and while wanting to offer support, we also want to make sure that what is being offered is something the person needs or wants.  I review the featured article each [...]